In my quest to pinpoint my various sources of anxiety, and to increase my focus and productivity, I’ve recently turned my attention to my smartphone. I’ve realized that I have a love/hate relationship with it. I spend countless moments mindlessly pulling my phone out and thumbing through apps. What’s most irritating is how habitual it is. I won’t even receive a notification and yet I find myself pulling out my phone on impulse, mainly when I lose interest in what’s going on in the environment around me. As much as it excites me to understand how profound it is for each human to possess such powerful technology, I find that owning a smartphone (at least for myself) is a micro representation of the larger notion that technology is a “double-edged sword,” basically meaning that its detriments are equal to its benefits.